Today : 19 miles !! Running/jogging ( 2x 6.5 miles Central Park ,6.5 miles Canal st.) Plus : X-Training Gym workout : 5 Reps : 10 pushups, 5 lunges, 10 pull - ups and…
200 meter run ! …Awesome!
I just discovered my next door neighbor’s new puppy.
I fell instantly in love ♥
"Diet culture tells us to put food we don’t like into a body we don’t like and makes us believe this behavior will lead to happiness. It’s paradoxial. We have to change our mindset and the rest will follow, I promise. It doesn’t have to be a fight. "
To love oneself isn’t narcissistic or “wrong” in any way. Truly, you cannot know real love until you have come to the point of appreciating your very own self. How can you value the life of another if you do not value your very own? We say to love yourself, because it is the way of unconditional…
"Is fat really the worst thing a human being can be? Is fat worse than vindictive, jealous, shallow, vain, boring, evil, or cruel? Not to me. "